Yoga

How did I start Yoga?

Always the most difficult thing is to get started, so I want to start by answering the most frequently asked question: How I started yoga and how passionately I went…

Can I Lose Weight with Yoga?

Can I lose weight with yoga? Yoga zayıflatır mı? One of the most common questions: Can I lose weight with yoga? The answer is simple: If you start yoga to lose…

Who can do Yoga?

Who can do yoga? Kimler yoga yapabilir?  EVERYONE! Anyone who wants to discover herself and is ready to spend her precious time for herself. So flexible, so weak, so strong,…

Main Yoga Principals

Always focus on yourself! If you want to do yoga, the first thing you should know that this is your journey. Yoga aims to calm and balance the mind with…