Wellness

How did I start Yoga?

Always the most difficult thing is to get started, so I want to start by answering the most frequently asked question: How I started yoga and how passionately I went…

Can I Lose Weight with Yoga?

Can I lose weight with yoga? Yoga zayıflatır mı? One of the most common questions: Can I lose weight with yoga? The answer is simple: If you start yoga to lose…

Who can do Yoga?

Who can do yoga? Kimler yoga yapabilir?  EVERYONE! Anyone who wants to discover herself and is ready to spend her precious time for herself. So flexible, so weak, so strong,…

Bulletproof Coffee

How about a morning coffee with butter? I can hear you asking “Why coffee with butter?”  I’m not a nutritionist, but I try to adopt the things I learn. In…

Green Smoothie

If you are looking for a healthy and beautiful green smoothie, you are at the right place now. This smoothie is very easy to prepare has a very big effect……

Chia Balls

Here is something very nice for you! It’s a very healthy snack, even though it looks like a traitorous one. It has different names such as energy ball, raw balls…

Super Eggs!

This a super healthy recipe! It’s basically eggs, but in a different way! It is great for those who are tired of eating eggs every day and who are looking…

Main Yoga Principals

Always focus on yourself! If you want to do yoga, the first thing you should know that this is your journey. Yoga aims to calm and balance the mind with…

Fried Egg With Avocado

If you love to eat healthy as much as me, then with this recipe you’re going to start your day with full energy. Besides, it is one of the simplest…

Homemade Curd Cheese

If you are complaining about Curd Cheese’s tastelessness, well, think again: it contains high protein and calcium and very low fat. Besides, it goes very well with eggs and salads,…