Always focus on yourself!
If you want to do yoga, the first thing you should know that this is your journey. Yoga aims to calm and balance the mind with practice. So always focus on your practice. It’s very important to listen to your body and yourself. As much as you practice yoga, it will be easier to overcome problems in daily life. I can say that yoga will change your perspective in life. It is also good for your muscles. Sometimes it’s hard to do it, but I feel very good when I’m on a yoga mat.
Heal your mind…
Yoga has some principles. One of them is no violence. If your body does not want to do it at the moment, do not force and deceive yourself. At first, I thought I’d get tired of yoga, but then I realized that I don’t have this quiet time in my life. I realized that it was good for me and it was healing my mind. The intention is very important. First, determine your intention and then start practicing. Because today’s decisions affect the future. I hope this article can be useful for those who want to do yoga or think about it.